Healthy Living

If you’ve scrolled social media recently there’s a good chance you’ve seen people talking about the benefits of CBD oil. … Read more

Last year I went overseas to visit family for a few months and came home 5lbs heavier. And while I … Read more

As a qualified personal trainer, I’m often asked the question, “what do personal trainers think about Beachbody?” Below, I’m going … Read more

When it comes to yoga mantras, there’s one mantra that should be on the lips of every yogi – “keep … Read more

If you’ve been interested in giving hot yoga a try, you may have been wondering does hot yoga make you … Read more

When it comes to walking in winter ice and snow, lightweight walking boots are a must. There’s nothing worse than … Read more

How annoying is it when your sweaty hands and feet keep sliding all over your yoga mat? If only there … Read more

If you’re in the process of training for a 5k, you’re probably curious to know the answer to the question; … Read more