We all know that unhealthy relationships have a negative affect on both your mental and physical health. Toxic relationships can …
Read more10 Signs You Have an Unhealthy Relationship With Food
If you’ve scrolled social media recently there’s a good chance you’ve seen people talking about the benefits of CBD oil. …
Last year I went overseas to visit family for a few months and came home 5lbs heavier. And while I …
Read moreHow to Lose The Last 5lbs of Vanity Weight – 5 Things I Did That Worked
As a qualified personal trainer, I’m often asked the question, “what do personal trainers think about Beachbody?” Below, I’m going …
Read moreWhat Do Personal Trainers Think About Beachbody? My Honest Opinion