Best Toe Separator Socks for Morton’s Neuroma

Morton’s neuroma is a condition that affects the nerves between the toes. It can cause pain, tingling, or numbness in the affected area.

If you’re a fellow sufferer of Morton’s neuroma, it can be difficult to find socks that are comfortable to wear.

One of the best ways to alleviate the symptoms of Morton’s neuroma is to wear toe separator socks.

In this blog post, I’ll discuss the best toe separator socks for Morton’s neuroma and how they can help relieve your symptoms.

There are a variety of toe separators on the market made of different materials, but today I’ll be specifically covering fabric sock-style toe separators.

What To Look For In Toe Separator Socks for Morton’s Neuroma

When you’re looking for toe separator socks for Morton’s neuroma, there are a few things to keep in mind:


Virtually all toe separator socks are made from cotton or a cotton blend.

Unfortunately, cotton retains moisture which means when your feet get sweaty, they’ll stay sweaty. This can cause blisters, friction, and general discomfort.

Toe separator socks are fine for casual wear, but if you’re planning to do intense physical activity where you’ll sweat a lot, then I recommend checking out my list of the best running socks for Morton’s neuroma here.

The socks on that list aren’t toe separator socks, but they have many features that make them better for Morton’s neuroma sufferers who are engaging in intense physical activity.

Size of Separators

In my research for toe separator socks to help with the pain of my own Morton’s neuroma, I came across many socks that are described as “toe separators.”

However, many of these socks are more of a “fashion sock” that has separate holes for each toe (almost like a glove for your feet.)

Personally, I don’t feel that this type of sock provides the type of toe separation that is really needed to help alleviate the pain of Morton’s neuroma.

Having said that, thicker toe separator socks aren’t always able to be worn with shoes, so I’ve included a decent pair of thinner toe separator socks on this list.

They won’t provide the same separation as thicker options, but they’ll be more likely to fit with your shoes.

#1 Recommended Toe Separator Socks for Morton’s Neuroma – Original Foot Alignment Socks

Original Foot Alignment Socks

✅ Comfortable to wear

✅ Separates and aligns toes

✅ Helps to relieve pain from Morton’s Neuroma

✅ Improves circulation

These Original Foot Alignment socks are my favorite toe separator socks to wear at home.

I wear them with my favorite adjustable house slippers and I find that they help to alleviate a lot of discomfort. (I wish I could get away with wearing this combination out of the house!)

The material is a combination of cotton, polyester, and elastane which makes it soft but also stretchy enough that it stays firm on your foot without slipping.

Best Toe Separator Socks for Bigger Feet – Bamboo Toe Separator Socks

Bamboo Toe Separator Socks

✅ Great for bigger feet

✅ 80% bamboo

✅ Separates and aligns toes

✅ Helps to prevent Morton’s neuroma pain

If you have larger feet or feel you could benefit from more toe separation then I recommend these bamboo toe separator socks.

They’re made from 80% bamboo which makes them very soft and comfortable to wear. However, compared to my first recommendation, these socks have quite a thick toe separator.

If you have smaller feet like me (I’m a US size 6) then you may find that the material is a bit too thick.

However, if you have larger feet then these will provide the type of separation you’re looking for.

Best Toe Separator Socks for Physical Activity – AONIJIE Toe Socks


✅ 70% Cool Max moisture-wicking material

✅ Ultra-lightweight and comfortable

✅ Helps to separate the toes

✅ Good for physical activity

If you’re after toe separator socks for Morton’s neuroma that you can wear while exercising or engaging in physical activity, these AONIJIE toe socks are the holy grail.

They’re made from 70% Cool Max moisture-wicking material which is similar to my favorite running socks for Morton’s neuroma. I find this material is excellent at ensuring my feet don’t get sweaty and start forming blisters when I’m exercising.

The toe separation of these socks isn’t quite as much as the other two options on this list, but that’s the trade-off if you want to have toe separator socks that fit in your shoes and are comfortable to wear while working out.

What are the Best Toe Separator Socks for Morton’s Neuroma?

The best overall toe separator socks for Morton’s Neuroma are the Original Foot Alignment Toe Separator Socks. These are the socks that I wear at home when I feel I could benefit from some toe separation.

However, they’re not really appropriate for wearing with shoes or for engaging in physical activity.

If you want to wear toe separator socks with shoes or while you’re exercising (or both!) then I recommend the AONIJIE Toe Socks.

They don’t provide as much toe separation as the Original Foot Alignment socks, but they will allow your foot to fit in your shoe, and the moisture-wicking material will help to prevent rubbing and blisters.

As a Morton’s Neuroma sufferer, I know how painful and frustrating this condition can be.

I’ve been able to successfully manage my Morton’s Neuroma without surgery or injections – I hope this list of the best toe separator socks for Morton’s Neuroma will help you do the same.

Now make sure you check out my article on the best running shoes for Morton’s Neuroma!