When it comes to walking in winter ice and snow, lightweight walking boots are a must. There's nothing worse than wet, heavy boots and freezing cold toes when all you're trying to do is go for a...
Posts by Ash
How annoying is it when your sweaty hands and feet keep sliding all over your yoga mat? If only there were non-slip yoga mats designed for sweaty hands... Lucky for you (and me, and all the...
Why Does Yoga Make You Yawn? (And What You Can Do To Prevent It)
You're not alone if you finding yourself yawning during yoga class. I remember one time during yoga class where I was yawning so much I was worried my yoga teacher would think I was bored! It's...
What to Bring to Yoga Class? A Guide to Your First Class Essentials
You've signed up for your first ever yoga class - congratulations! If you're anything like I was, you're probably feeling a mixture of excited and nervous. And you probably have a lot of questions,...
If you're in the process of training for a 5k, you're probably curious to know the answer to the question; "How many steps in 5km." It seems like there'd be a simple answer, but unfortunately,...
If you've been diagnosed with a Morton's Neuroma, you know it's not fun. And what's worse is the thought that your condition might hamper your ability to exercise and enjoy an active lifestyle....
