We all know that unhealthy relationships have a negative affect on both your mental and physical health. Toxic relationships can leave you feeling helpless, unfulfilled and depressed, along with...

If you've scrolled social media recently there's a good chance you've seen people talking about the benefits of CBD oil. But what about CBD gummies? Can you get the same benefits in a tasty piece of...

Last year I went overseas to visit family for a few months and came home 5lbs heavier. And while I was still within the health weight range for my height, that didn't change the fact that I wanted to...

As a qualified personal trainer, I'm often asked the question, "what do personal trainers think about Beachbody?" Below, I'm going to give my honest opinion on what I think about Beachbody and...

When it comes to yoga mantras, there's one mantra that should be on the lips of every yogi - "keep your yoga mat clean." There's nothing worse than rolling out the mat you forgot to clean and...

If you've been interested in giving hot yoga a try, you may have been wondering does hot yoga make you break out? After all, nobody wants a spotty face putting a dampener on their "post-yoga glow."...